Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1091
 Vitamins & Mineralsamount RDI%
sourcesCalcium1257mg1000125.7%
sourcesCopper0.041mg22.1%
sourcesFolate (food)50mcg  
sourcesFolate, DFE50mcg  
sourcesFolate, total50mcg  
sourcesIron0.32mg181.8%
sourcesMagnesium110mg40027.5%
sourcesManganese0.02mg21%
sourcesPhosphorus968mg100096.8%
sourcesPotassium1794mg470038.2%
sourcesRetinol6mcg  
sourcesSelenium27.3mcg7039%
sourcesSodium 535mg230023.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)22IU50000.4%
sourcesVitamin A, RAE6mcg  
sourcesVitamin B-1 (Thiamin)0.415mg1.527.7%
sourcesVitamin B-12 (cobalamin)4.03mcg667.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.55mg1.791.2%
sourcesVitamin B-3 (Niacin)0.951mg204.8%
sourcesVitamin B-5 (Pantothenic acid) 3.568mg1035.7%
sourcesVitamin B-6 (Pyridoxine)0.361mg218.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6.8mg6011.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc4.08mg1527.2%
 Otheramount RDI%
sourcesAlanine1.247g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.309g  
sourcesAsh7.93g  
sourcesAspartic acid2.743g  
sourcesCaffeine0mg  
sourcesCarbohydrates51.98g30017.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol20mg3006.7%
sourcesCholine, total169.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.334g  
sourcesEnergy362kcal  
sourcesFatty acids, total monounsaturated0.201g  
sourcesFatty acids, total polyunsaturated0.03g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid7.572g  
sourcesGlycine0.765g  
sourcesHistidine0.981g  
sourcesIsoleucine2.188g  
sourcesLeucine3.542g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.868g  
sourcesMethionine0.907g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.746g  
sourcesProline3.503g  
sourcesProtein36.16g5072.3%
sourcesSaturated fat (Fatty acids, total saturated)0.499g  
sourcesSerine1.967g  
sourcesSugars (total)51.98g  
sourcesTheobromine0mg  
sourcesThreonine1.632g  
sourcesTotal lipid (fat)0.77g651.2%
sourcesTryptophan0.51g  
sourcesTyrosine1.746g  
sourcesValine2.42g  
sourcesWater3.16g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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