Milk, buttermilk, dried 1094
 Vitamins & Mineralsamount RDI%
sourcesCalcium1184mg1000118.4%
sourcesCopper0.111mg25.6%
sourcesFolate (food)47mcg  
sourcesFolate, DFE47mcg  
sourcesFolate, total47mcg  
sourcesIron0.3mg181.7%
sourcesMagnesium110mg40027.5%
sourcesManganese0.023mg21.2%
sourcesPhosphorus933mg100093.3%
sourcesPotassium1592mg470033.9%
sourcesRetinol48mcg  
sourcesSelenium20.3mcg7029%
sourcesSodium 517mg230022.5%
sourcesVitamin A (IU)175IU50003.5%
sourcesVitamin A, RAE49mcg  
sourcesVitamin B-1 (Thiamin)0.392mg1.526.1%
sourcesVitamin B-12 (cobalamin)3.82mcg663.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.579mg1.792.9%
sourcesVitamin B-3 (Niacin)0.876mg204.4%
sourcesVitamin B-5 (Pantothenic acid) 3.17mg1031.7%
sourcesVitamin B-6 (Pyridoxine)0.338mg216.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C5.7mg609.5%
sourcesVitamin D20IU4005%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.1mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.4mcg800.5%
sourcesZinc4.02mg1526.8%
 Otheramount RDI%
sourcesAlanine1.183g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.242g  
sourcesAsh7.95g  
sourcesAspartic acid2.602g  
sourcesCaffeine0mg  
sourcesCarbohydrates49g30016.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)9mcg  
sourcesCholesterol69mg30023%
sourcesCholine, total118.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.317g  
sourcesEnergy387kcal  
sourcesFatty acids, total monounsaturated1.669g  
sourcesFatty acids, total polyunsaturated0.215g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid7.183g  
sourcesGlycine0.726g  
sourcesHistidine0.93g  
sourcesIsoleucine2.075g  
sourcesLeucine3.36g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.72g  
sourcesMethionine0.86g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.656g  
sourcesProline3.322g  
sourcesProtein34.3g5068.6%
sourcesSaturated fat (Fatty acids, total saturated)3.598g  
sourcesSerine1.866g  
sourcesSugars (total)49g  
sourcesTheobromine0mg  
sourcesThreonine1.548g  
sourcesTotal lipid (fat)5.78g658.9%
sourcesTryptophan0.484g  
sourcesTyrosine1.656g  
sourcesValine2.296g  
sourcesWater2.97g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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