Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 10950 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg13000.8%
sourcesCopper0.064mg0.97.1%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesIron0.57mg183.2%
sourcesMagnesium28mg4206.7%
sourcesManganese0.013mg2.30.6%
sourcesPhosphorus307mg125024.6%
sourcesPotassium581mg470012.4%
sourcesRetinol0mcg  
sourcesSelenium52.9mcg5596.2%
sourcesSodium 302mg230013.1%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.636mg1.542.4%
sourcesVitamin B-12 (cobalamin)0.73mcg2.430.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.233mg1.317.9%
sourcesVitamin B-3 (Niacin)8.589mg1653.7%
sourcesVitamin B-5 (Pantothenic acid) 0.893mg517.9%
sourcesVitamin B-6 (Pyridoxine)0.45mg1.726.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D25mcg20125%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.42mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesZinc1.7mg1115.5%
 Otheramount RDI%
sourcesAlanine1.398g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.585g  
sourcesAsh2.01g  
sourcesAspartic acid2.33g  
sourcesBetaine4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.02g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol71mg30023.7%
sourcesCholine, total76.6mg55013.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.275g  
sourcesEnergy198kcal  
sourcesFatty acids, total monounsaturated3.819g  
sourcesFatty acids, total polyunsaturated1.304g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.802g  
sourcesGlycine1.073g  
sourcesHistidine1.029g  
sourcesHydroxyproline0.061g  
sourcesIsoleucine1.172g  
sourcesLeucine2.029g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.209g  
sourcesMethionine0.656g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.043g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine1.001g  
sourcesProline0.963g  
sourcesProtein28.33g5056.7%
sourcesSaturated fat (Fatty acids, total saturated)3.268g  
sourcesSerine1.03g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.069g  
sourcesTotal lipid (fat)9.42g6514.5%
sourcesTrans fat (Fatty acids, total trans)0.06g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.044g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.016g  
sourcesTryptophan0.251g  
sourcesTyrosine0.906g  
sourcesValine1.244g  
sourcesWater60.71g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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