Milk, chocolate, lowfat, with added vitamin A and vitamin D 1104
 Vitamins & Mineralsamount RDI%
sourcesCalcium129mg100012.9%
sourcesCopper0.028mg21.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron0.23mg181.3%
sourcesMagnesium13mg4003.3%
sourcesManganese0.03mg21.5%
sourcesPhosphorus96mg10009.6%
sourcesPotassium172mg47003.7%
sourcesRetinol51mcg  
sourcesSelenium1.9mcg702.7%
sourcesSodium 65mg23002.8%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)174IU50003.5%
sourcesVitamin A, RAE52mcg  
sourcesVitamin B-1 (Thiamin)0.031mg1.52.1%
sourcesVitamin B-12 (cobalamin)0.23mcg63.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.247mg1.714.5%
sourcesVitamin B-3 (Niacin)0.124mg200.6%
sourcesVitamin B-5 (Pantothenic acid) 0.43mg104.3%
sourcesVitamin B-6 (Pyridoxine)0.047mg22.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.4mg600.7%
sourcesVitamin D43IU40010.8%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesvitamin K2 (Menaquinone-4)0.1mcg  
sourcesZinc0.43mg152.9%
 Otheramount RDI%
sourcesAlanine0.112g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.117g  
sourcesAsh0.78g  
sourcesAspartic acid0.301g  
sourcesCaffeine1mg  
sourcesCarbohydrates9.86g3003.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol5mg3001.7%
sourcesCholine, total17mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.033g  
sourcesEnergy62kcal  
sourcesFatty acids, total monounsaturated0.541g  
sourcesFatty acids, total polyunsaturated0.095g  
sourcesFiber (total dietary)0.1g250.4%
sourcesGlutamic acid0.72g  
sourcesGlycine0.067g  
sourcesHistidine0.089g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.156g  
sourcesLeucine0.307g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.257g  
sourcesMethionine0.078g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.156g  
sourcesProline0.307g  
sourcesProtein3.46g506.9%
sourcesSaturated fat (Fatty acids, total saturated)0.584g  
sourcesSerine0.19g  
sourcesSugars (total)9.94g  
sourcesTheobromine12mg  
sourcesThreonine0.156g  
sourcesTotal lipid (fat)1g651.5%
sourcesTryptophan0.05g  
sourcesTyrosine0.134g  
sourcesValine0.201g  
sourcesWater84.91g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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