Carrots, frozen, cooked, boiled, drained, without salt 11131 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium35mg10003.5%
sourcesCopper0.082mg24.1%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron0.53mg182.9%
sourcesMagnesium11mg4002.8%
sourcesManganese0.167mg28.4%
sourcesPhosphorus31mg10003.1%
sourcesPotassium192mg47004.1%
sourcesRetinol0mcg  
sourcesSelenium0.6mcg700.9%
sourcesSodium 59mg23002.6%
sourcesVitamin A (IU)16928IU5000338.6%
sourcesVitamin A, RAE846mcg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.037mg1.72.2%
sourcesVitamin B-3 (Niacin)0.416mg202.1%
sourcesVitamin B-5 (Pantothenic acid) 0.174mg101.7%
sourcesVitamin B-6 (Pyridoxine)0.084mg24.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.3mg603.8%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.01mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)13.6mcg8017%
sourcesZinc0.35mg152.3%
 Otheramount RDI%
sourcesAlanine0.07g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.057g  
sourcesAsh0.69g  
sourcesAspartic acid0.118g  
sourcesBetaine0.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates7.73g3002.6%
sourcesCarotene (alpha)3716mcg  
sourcesCarotene (beta)8199mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.6mg  
sourcesCryptoxanthin, beta199mcg  
sourcesCystine0.051g  
sourcesEnergy37kcal  
sourcesFatty acids, total monounsaturated0.031g  
sourcesFatty acids, total polyunsaturated0.334g  
sourcesFiber (total dietary)3.3g2513.2%
sourcesFructose0.28g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.36g  
sourcesGlutamic acid0.228g  
sourcesGlycine0.029g  
sourcesHistidine0.025g  
sourcesIsoleucine0.048g  
sourcesLactose0g  
sourcesLeucine0.063g  
sourcesLutein + zeaxanthin676mcg  
sourcesLycopene0mcg  
sourcesLysine0.063g  
sourcesMaltose0g  
sourcesMethionine0.013g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.038g  
sourcesProline0.034g  
sourcesProtein0.58g501.2%
sourcesSaturated fat (Fatty acids, total saturated)0.12g  
sourcesSerine0.034g  
sourcesStarch0.31g  
sourcesSucrose3.44g  
sourcesSugars (total)4.08g  
sourcesTheobromine0mg  
sourcesThreonine0.119g  
sourcesTotal lipid (fat)0.68g651%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.007g  
sourcesTyrosine0.026g  
sourcesValine0.043g  
sourcesWater90.32g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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