Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 11179 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium3mg10000.3%
sourcesCopper0.048mg22.4%
sourcesFolate (food)35mcg  
sourcesFolate, DFE35mcg  
sourcesFolate, total35mcg  
sourcesIron0.47mg182.6%
sourcesMagnesium28mg4007%
sourcesManganese0.155mg27.8%
sourcesPhosphorus79mg10007.9%
sourcesPotassium233mg47005%
sourcesRetinol0mcg  
sourcesSelenium0.7mcg701%
sourcesSodium 1mg23000%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.14mg  
sourcesTocotrienol, alpha0.21mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.66mg  
sourcesVitamin A (IU)199IU50004%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.062mg1.73.6%
sourcesVitamin B-3 (Niacin)1.311mg206.6%
sourcesVitamin B-5 (Pantothenic acid) 0.151mg101.5%
sourcesVitamin B-6 (Pyridoxine)0.099mg25%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3.5mg605.8%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc0.63mg154.2%
 Otheramount RDI%
sourcesAlanine0.172g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.126g  
sourcesAsh0.44g  
sourcesAspartic acid0.219g  
sourcesBetaine0.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates19.3g3006.4%
sourcesCarotene (alpha)17mcg  
sourcesCarotene (beta)50mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total22mg  
sourcesCryptoxanthin, beta122mcg  
sourcesCystine0.038g  
sourcesEnergy81kcal  
sourcesFatty acids, total monounsaturated0.197g  
sourcesFatty acids, total polyunsaturated0.318g  
sourcesFiber (total dietary)2.4g259.6%
sourcesFructose0.46g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.48g  
sourcesGlutamic acid0.438g  
sourcesGlycine0.085g  
sourcesHistidine0.067g  
sourcesIsoleucine0.137g  
sourcesLactose0g  
sourcesLeucine0.251g  
sourcesLutein + zeaxanthin684mcg  
sourcesLycopene0mcg  
sourcesLysine0.153g  
sourcesMaltose0.17g  
sourcesMethionine0.068g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.131g  
sourcesProline0.181g  
sourcesProtein2.55g505.1%
sourcesSaturated fat (Fatty acids, total saturated)0.103g  
sourcesSerine0.156g  
sourcesSucrose1.96g  
sourcesSugars (total)3.07g  
sourcesTheobromine0mg  
sourcesThreonine0.115g  
sourcesTotal lipid (fat)0.67g651%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.031g  
sourcesTyrosine0.106g  
sourcesValine0.167g  
sourcesWater77.03g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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