Dandelion greens, raw 11207 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium187mg100018.7%
sourcesCopper0.171mg28.6%
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg  
sourcesIron3.1mg1817.2%
sourcesMagnesium36mg4009%
sourcesManganese0.342mg217.1%
sourcesPhosphorus66mg10006.6%
sourcesPotassium397mg47008.4%
sourcesRetinol0mcg  
sourcesSelenium0.5mcg700.7%
sourcesSodium 76mg23003.3%
sourcesVitamin A (IU)10161IU5000203.2%
sourcesVitamin A, RAE508mcg  
sourcesVitamin B-1 (Thiamin)0.19mg1.512.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.26mg1.715.3%
sourcesVitamin B-3 (Niacin)0.806mg204%
sourcesVitamin B-5 (Pantothenic acid) 0.084mg100.8%
sourcesVitamin B-6 (Pyridoxine)0.251mg212.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C35mg6058.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)3.44mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)778.4mcg80973%
sourcesZinc0.41mg152.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.8g  
sourcesCaffeine0mg  
sourcesCarbohydrates9.2g3003.1%
sourcesCarotene (alpha)363mcg  
sourcesCarotene (beta)5854mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total35.3mg  
sourcesCryptoxanthin, beta121mcg  
sourcesEnergy45kcal  
sourcesFatty acids, total monounsaturated0.014g  
sourcesFatty acids, total polyunsaturated0.306g  
sourcesFiber (total dietary)3.5g2514%
sourcesLutein + zeaxanthin13610mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein2.7g505.4%
sourcesSaturated fat (Fatty acids, total saturated)0.17g  
sourcesSugars (total)0.71g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.7g651.1%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater85.6g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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