Lambsquarters, cooked, boiled, drained, without salt 11245 Vegetables and Vegetable Products

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	258	mg	1000	25.8%
sources	Copper	0.197	mg	2	9.9%
sources	Folate (food)	14	mcg
sources	Folate, DFE	14	mcg
sources	Folate, total	14	mcg
sources	Iron	0.7	mg	18	3.9%
sources	Magnesium	23	mg	400	5.8%
sources	Manganese	0.525	mg	2	26.3%
sources	Phosphorus	45	mg	1000	4.5%
sources	Potassium	288	mg	4700	6.1%
sources	Retinol	0	mcg
sources	Selenium	0.9	mcg	70	1.3%
sources	Sodium	29	mg	2300	1.3%
sources	Vitamin A (IU)	7816	IU	5000	156.3%
sources	Vitamin A, RAE	391	mcg
sources	Vitamin B-1 (Thiamin)	0.1	mg	1.5	6.7%
sources	Vitamin B-12 (cobalamin)	0	mcg	6	0%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.26	mg	1.7	15.3%
sources	Vitamin B-3 (Niacin)	0.9	mg	20	4.5%
sources	Vitamin B-5 (Pantothenic acid)	0.062	mg	10	0.6%
sources	Vitamin B-6 (Pyridoxine)	0.174	mg	2	8.7%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	37	mg	60	61.7%
sources	Vitamin D	0	IU	400	0%
sources	Vitamin D (D-2 + D-3)	0	mcg
sources	Vitamin E (alpha-tocopherol)	1.85	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	494.2	mcg	80	617.8%
sources	Zinc	0.3	mg	15	2%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	0.245	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	0.193	g
sources	Ash	2.2	g
sources	Aspartic acid	0.329	g
sources	Betaine	0.3	mg
sources	Caffeine	0	mg
sources	Carbohydrates	5	g	300	1.7%
sources	Carotene (alpha)	4	mcg
sources	Carotene (beta)	4688	mcg
sources	Cholesterol	0	mg	300	0%
sources	Choline, total	0.5	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.068	g
sources	Energy	32	kcal
sources	Fatty acids, total monounsaturated	0.131	g
sources	Fatty acids, total polyunsaturated	0.307	g
sources	Fiber (total dietary)	2.1	g	25	8.4%
sources	Glutamic acid	0.397	g
sources	Glycine	0.19	g
sources	Histidine	0.088	g
sources	Isoleucine	0.193	g
sources	Leucine	0.267	g
sources	Lutein + zeaxanthin	1857	mcg
sources	Lycopene	0	mcg
sources	Lysine	0.27	g
sources	Methionine	0.037	g
sources	Phenylalanine	0.126	g
sources	Proline	0.17	g
sources	Protein	3.2	g	50	6.4%
sources	Saturated fat (Fatty acids, total saturated)	0.052	g
sources	Serine	0.152	g
sources	Sugars (total)	0.62	g
sources	Theobromine	0	mg
sources	Threonine	0.124	g
sources	Total lipid (fat)	0.7	g	65	1.1%
sources	Tryptophan	0.029	g
sources	Tyrosine	0.134	g
sources	Valine	0.172	g
sources	Water	88.9	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.