Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 11391 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium17mg10001.7%
sourcesCopper0.115mg25.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)16mcg  
sourcesFolate, DFE16mcg  
sourcesFolate, total16mcg  
sourcesIron0.54mg183%
sourcesMagnesium28mg4007%
sourcesManganese0.184mg29.2%
sourcesPhosphorus79mg10007.9%
sourcesPotassium496mg470010.6%
sourcesRetinol0mcg  
sourcesSelenium0.5mcg700.7%
sourcesSodium 15mg23000.7%
sourcesTocopherol, beta0.04mg  
sourcesTocopherol, delta0.16mg  
sourcesTocopherol, gamma3.92mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.134mg1.58.9%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.033mg1.71.9%
sourcesVitamin B-3 (Niacin)2.314mg2011.6%
sourcesVitamin B-5 (Pantothenic acid) 0.574mg105.7%
sourcesVitamin B-6 (Pyridoxine)0.236mg211.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6.7mg6011.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)2.19mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)18.1mcg8022.6%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.38mg152.5%
 Otheramount RDI%
sourcesAlanine0.123g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.167g  
sourcesAsh1.3g  
sourcesAspartic acid0.484g  
sourcesCaffeine0mg  
sourcesCarbohydrates28.51g3009.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total23.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.048g  
sourcesEnergy219kcal  
sourcesFatty acids, total monounsaturated7.295g  
sourcesFatty acids, total polyunsaturated2.785g  
sourcesFiber (total dietary)3.2g2512.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.26g  
sourcesGlutamic acid0.418g  
sourcesGlycine0.107g  
sourcesHistidine0.059g  
sourcesIsoleucine0.113g  
sourcesLactose0g  
sourcesLeucine0.197g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.174g  
sourcesMaltose0g  
sourcesMethionine0.042g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.369g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.009g  
sourcesPhenylalanine0.127g  
sourcesProline0.116g  
sourcesProtein2.65g505.3%
sourcesSaturated fat (Fatty acids, total saturated)0.934g  
sourcesSerine0.131g  
sourcesStarch24.57g  
sourcesSucrose0g  
sourcesSugars (total)0.27g  
sourcesTheobromine0mg  
sourcesThreonine0.108g  
sourcesTotal lipid (fat)11.59g6517.8%
sourcesTrans fat (Fatty acids, total trans)0.036g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.018g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.018g  
sourcesTryptophan0.025g  
sourcesTyrosine0.097g  
sourcesValine0.16g  
sourcesWater55.95g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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