Turnip greens, raw 11568 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium190mg100019%
sourcesCopper0.35mg217.5%
sourcesFolate (food)194mcg  
sourcesFolate, DFE194mcg  
sourcesFolate, total194mcg  
sourcesIron1.1mg186.1%
sourcesMagnesium31mg4007.8%
sourcesManganese0.466mg223.3%
sourcesPhosphorus42mg10004.2%
sourcesPotassium296mg47006.3%
sourcesRetinol0mcg  
sourcesSelenium1.2mcg701.7%
sourcesSodium 40mg23001.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.16mg  
sourcesVitamin A (IU)11587IU5000231.7%
sourcesVitamin A, RAE579mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.1mg1.75.9%
sourcesVitamin B-3 (Niacin)0.6mg203%
sourcesVitamin B-5 (Pantothenic acid) 0.38mg103.8%
sourcesVitamin B-6 (Pyridoxine)0.263mg213.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C60mg60100%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.86mg  
sourcesVitamin K (Phylloquinone)251mcg80313.8%
sourcesZinc0.19mg151.3%
 Otheramount RDI%
sourcesAlanine0.103g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.094g  
sourcesAsh1.4g  
sourcesAspartic acid0.158g  
sourcesCaffeine0mg  
sourcesCarbohydrates7.13g3002.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)6952mcg  
sourcesCholesterol0mg3000%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.017g  
sourcesEnergy32kcal  
sourcesFatty acids, total monounsaturated0.02g  
sourcesFatty acids, total polyunsaturated0.12g  
sourcesFiber (total dietary)3.2g2512.8%
sourcesFructose0.29g  
sourcesGlucose (dextrose)0.52g  
sourcesGlutamic acid0.204g  
sourcesGlycine0.09g  
sourcesHistidine0.036g  
sourcesIsoleucine0.078g  
sourcesLeucine0.137g  
sourcesLutein + zeaxanthin12825mcg  
sourcesLycopene0mcg  
sourcesLysine0.098g  
sourcesMethionine0.034g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.092g  
sourcesProline0.071g  
sourcesProtein1.5g503%
sourcesSaturated fat (Fatty acids, total saturated)0.07g  
sourcesSerine0.061g  
sourcesSugars (total)0.81g  
sourcesTheobromine0mg  
sourcesThreonine0.082g  
sourcesTotal lipid (fat)0.3g650.5%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.026g  
sourcesTyrosine0.058g  
sourcesValine0.102g  
sourcesWater89.67g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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