Cheese, goat, semisoft type 1157
 Vitamins & Mineralsamount RDI%
sourcesCalcium298mg130022.9%
sourcesCopper0.564mg0.962.7%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesIron1.62mg189%
sourcesMagnesium29mg4206.9%
sourcesManganese0.093mg2.34%
sourcesPhosphorus375mg125030%
sourcesPotassium158mg47003.4%
sourcesRetinol401mcg  
sourcesSelenium3.8mcg556.9%
sourcesSodium 415mg230018%
sourcesVitamin A (IU)1464IU  
sourcesVitamin A, RAE407mcg90045.2%
sourcesVitamin B-1 (Thiamin)0.072mg1.54.8%
sourcesVitamin B-12 (cobalamin)0.22mcg2.49.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.676mg1.352%
sourcesVitamin B-3 (Niacin)1.148mg167.2%
sourcesVitamin B-5 (Pantothenic acid) 0.19mg53.8%
sourcesVitamin B-6 (Pyridoxine)0.06mg1.73.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D22mcg20110%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.5mcg1202.1%
sourcesZinc0.66mg116%
 Otheramount RDI%
sourcesAlanine0.372g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.639g  
sourcesAsh2.94g  
sourcesAspartic acid1.072g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.12g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)77mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total15.4mg5502.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.098g  
sourcesEnergy364kcal  
sourcesFatty acids, total monounsaturated6.808g  
sourcesFatty acids, total polyunsaturated0.709g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.022g  
sourcesGlycine0.244g  
sourcesHistidine0.589g  
sourcesIsoleucine0.893g  
sourcesLeucine1.861g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.549g  
sourcesMethionine0.575g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.859g  
sourcesProline2.612g  
sourcesProtein21.58g5043.2%
sourcesSaturated fat (Fatty acids, total saturated)20.639g  
sourcesSerine0.829g  
sourcesSugars (total)0.12g  
sourcesTheobromine0mg  
sourcesThreonine0.805g  
sourcesTotal lipid (fat)29.84g6545.9%
sourcesTryptophan0.227g  
sourcesTyrosine0.842g  
sourcesValine1.485g  
sourcesWater45.52g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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