Milk, fluid, 1% fat, without added vitamin A and vitamin D 1175
 Vitamins & Mineralsamount RDI%
sourcesCalcium125mg100012.5%
sourcesCopper0.01mg20.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.03mg180.2%
sourcesMagnesium11mg4002.8%
sourcesManganese0.003mg20.2%
sourcesPhosphorus95mg10009.5%
sourcesPotassium150mg47003.2%
sourcesRetinol13mcg  
sourcesSelenium3.3mcg704.7%
sourcesSodium 44mg23001.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)47IU50000.9%
sourcesVitamin A, RAE14mcg  
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0.47mcg67.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.185mg1.710.9%
sourcesVitamin B-3 (Niacin)0.093mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.361mg103.6%
sourcesVitamin B-6 (Pyridoxine)0.037mg21.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D1IU4000.3%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.42mg152.8%
 Otheramount RDI%
sourcesAlanine0.114g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.096g  
sourcesAsh0.75g  
sourcesAspartic acid0.288g  
sourcesBetaine0.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates4.99g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol5mg3001.7%
sourcesCholine, total17.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.02g  
sourcesEnergy42kcal  
sourcesFatty acids, total monounsaturated0.277g  
sourcesFatty acids, total polyunsaturated0.035g  
sourcesFiber (total dietary)0g250%
sourcesFluoride2.6mcg  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.756g  
sourcesGlycine0.067g  
sourcesHistidine0.101g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.174g  
sourcesLactose5.2g  
sourcesLeucine0.319g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.282g  
sourcesMaltose0g  
sourcesMethionine0.088g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.004g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.174g  
sourcesProline0.332g  
sourcesProtein3.37g506.7%
sourcesSaturated fat (Fatty acids, total saturated)0.633g  
sourcesSerine0.203g  
sourcesSucrose0g  
sourcesSugars (total)5.2g  
sourcesTheobromine0mg  
sourcesThreonine0.143g  
sourcesTotal lipid (fat)0.97g651.5%
sourcesTryptophan0.043g  
sourcesTyrosine0.17g  
sourcesValine0.22g  
sourcesWater89.92g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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