Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 11775 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium3mg10000.3%
sourcesCopper0.046mg22.3%
sourcesFolate (food)31mcg  
sourcesFolate, DFE31mcg  
sourcesFolate, total31mcg  
sourcesIron0.61mg183.4%
sourcesMagnesium29mg4007.3%
sourcesManganese0.142mg27.1%
sourcesPhosphorus75mg10007.5%
sourcesPotassium251mg47005.3%
sourcesRetinol0mcg  
sourcesSelenium0.7mcg701%
sourcesSodium 240mg230010.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.16mg  
sourcesVitamin A (IU)232IU50004.6%
sourcesVitamin A, RAE12mcg  
sourcesVitamin B-1 (Thiamin)0.174mg1.511.6%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.069mg1.74.1%
sourcesVitamin B-3 (Niacin)1.517mg207.6%
sourcesVitamin B-5 (Pantothenic acid) 0.25mg102.5%
sourcesVitamin B-6 (Pyridoxine)0.224mg211.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C4.8mg608%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.4mcg800.5%
sourcesZinc0.63mg154.2%
 Otheramount RDI%
sourcesAlanine0.285g  
sourcesArginine0.126g  
sourcesAsh0.62g  
sourcesAspartic acid0.236g  
sourcesCarbohydrates22.33g3007.4%
sourcesCarotene (alpha)20mcg  
sourcesCarotene (beta)58mcg  
sourcesCholesterol0mg3000%
sourcesCryptoxanthin, beta142mcg  
sourcesCystine0.025g  
sourcesEnergy94kcal  
sourcesFatty acids, total monounsaturated0.216g  
sourcesFatty acids, total polyunsaturated0.348g  
sourcesFiber (total dietary)2.8g2511.2%
sourcesFructose0.53g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.56g  
sourcesGlutamic acid0.615g  
sourcesGlycine0.123g  
sourcesHistidine0.086g  
sourcesIsoleucine0.125g  
sourcesLactose0g  
sourcesLeucine0.336g  
sourcesLutein + zeaxanthin852mcg  
sourcesLycopene0mcg  
sourcesLysine0.132g  
sourcesMaltose0.2g  
sourcesMethionine0.065g  
sourcesPhenylalanine0.145g  
sourcesProline0.282g  
sourcesProtein3.11g506.2%
sourcesSaturated fat (Fatty acids, total saturated)0.114g  
sourcesSerine0.148g  
sourcesSucrose2.29g  
sourcesSugars (total)3.59g  
sourcesThreonine0.125g  
sourcesTotal lipid (fat)0.74g651.1%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.022g  
sourcesTyrosine0.119g  
sourcesValine0.179g  
sourcesWater73.2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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