Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 11936 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium18mg10001.8%
sourcesCopper0.5mg225%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)28mcg  
sourcesFolate, DFE28mcg  
sourcesFolate, total28mcg  
sourcesIron0.4mg182.2%
sourcesMagnesium9mg4002.3%
sourcesManganese0.142mg27.1%
sourcesPhosphorus120mg100012%
sourcesPotassium448mg47009.5%
sourcesRetinol0mcg  
sourcesSelenium26mcg7037.1%
sourcesSodium 6mg23000.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.095mg1.56.3%
sourcesVitamin B-12 (cobalamin)0.1mcg61.7%
sourcesVitamin B-2 (Riboflavin)0.49mg1.728.8%
sourcesVitamin B-3 (Niacin)3.8mg2019%
sourcesVitamin B-5 (Pantothenic acid) 1.5mg1015%
sourcesVitamin B-6 (Pyridoxine)0.11mg25.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D1276IU400319%
sourcesVitamin D (D-2 + D-3)31.9mcg  
sourcesVitamin D-2 (ergocalciferol)31.9mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc1.1mg157.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.98g  
sourcesBetaine11.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates4.3g3001.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total22.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy22kcal  
sourcesFatty acids, total monounsaturated0.002g  
sourcesFatty acids, total polyunsaturated0.042g  
sourcesFiber (total dietary)0.6g252.4%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein2.5g505%
sourcesSaturated fat (Fatty acids, total saturated)0.014g  
sourcesSugars (total)1.72g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.1g650.2%
sourcesWater92.12g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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