Seeds, sunflower seed kernels, toasted, with salt added 12539 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium57mg10005.7%
sourcesCopper1.834mg291.7%
sourcesFolate (food)238mcg  
sourcesFolate, DFE238mcg  
sourcesFolate, total238mcg  
sourcesIron6.81mg1837.8%
sourcesMagnesium129mg40032.3%
sourcesManganese2.114mg2105.7%
sourcesPhosphorus1158mg1000115.8%
sourcesPotassium491mg470010.4%
sourcesRetinol0mcg  
sourcesSelenium62.2mcg7088.9%
sourcesSodium 613mg230026.7%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.325mg1.521.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.285mg1.716.8%
sourcesVitamin B-3 (Niacin)4.198mg2021%
sourcesVitamin B-5 (Pantothenic acid) 7.056mg1070.6%
sourcesVitamin B-6 (Pyridoxine)0.805mg240.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.4mg602.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc5.3mg1535.3%
 Otheramount RDI%
sourcesAlanine0.844g  
sourcesArginine1.816g  
sourcesAsh4.4g  
sourcesAspartic acid1.848g  
sourcesCarbohydrates20.59g3006.9%
sourcesCholesterol0mg3000%
sourcesCystine0.341g  
sourcesEnergy619kcal  
sourcesFatty acids, total monounsaturated10.841g  
sourcesFatty acids, total polyunsaturated37.507g  
sourcesFiber (total dietary)11.5g2546%
sourcesGlutamic acid4.216g  
sourcesGlycine1.104g  
sourcesHistidine0.477g  
sourcesIsoleucine0.861g  
sourcesLeucine1.254g  
sourcesLysine0.708g  
sourcesMethionine0.374g  
sourcesPhenylalanine0.883g  
sourcesProline0.893g  
sourcesProtein17.21g5034.4%
sourcesSaturated fat (Fatty acids, total saturated)5.953g  
sourcesSerine0.812g  
sourcesThreonine0.702g  
sourcesTotal lipid (fat)56.8g6587.4%
sourcesTryptophan0.263g  
sourcesTyrosine0.503g  
sourcesValine0.994g  
sourcesWater1g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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