Kefir, lowfat, plain, LIFEWAY 1289
 Vitamins & Mineralsamount RDI%
sourcesCalcium130mg100013%
sourcesCopper0.009mg20.5%
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg  
sourcesIron0.04mg180.2%
sourcesMagnesium12mg4003%
sourcesManganese0.005mg20.3%
sourcesPhosphorus105mg100010.5%
sourcesPotassium164mg47003.5%
sourcesRetinol171mcg  
sourcesSelenium3.6mcg705.1%
sourcesSodium 40mg23001.7%
sourcesVitamin A (IU)569IU500011.4%
sourcesVitamin A, RAE171mcg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)0.29mcg64.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.135mg1.77.9%
sourcesVitamin B-3 (Niacin)0.15mg200.8%
sourcesVitamin B-5 (Pantothenic acid) 0.385mg103.9%
sourcesVitamin B-6 (Pyridoxine)0.058mg22.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.2mg600.3%
sourcesVitamin D41IU40010.3%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)1mcg  
sourcesVitamin E (alpha-tocopherol)0.02mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.46mg153.1%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.72g  
sourcesCaffeine0mg  
sourcesCarbohydrates4.48g3001.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol5mg3001.7%
sourcesCholine, total15.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy41kcal  
sourcesFatty acids, total monounsaturated0.31g  
sourcesFatty acids, total polyunsaturated0.053g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0.91g  
sourcesGlucose (dextrose)0g  
sourcesLactose3.7g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein3.79g507.6%
sourcesSaturated fat (Fatty acids, total saturated)0.658g  
sourcesSucrose0g  
sourcesSugars (total)4.61g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.93g651.4%
sourcesTrans fat (Fatty acids, total trans)0.037g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.03g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesWater90.07g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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