Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 13444 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg13001%
sourcesCopper0.099mg0.911%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesIron3.11mg1817.3%
sourcesMagnesium14mg4203.3%
sourcesManganese0.009mg2.30.4%
sourcesPhosphorus265mg125021.2%
sourcesPotassium359mg47007.6%
sourcesRetinol2mcg  
sourcesSelenium25.9mcg5547.1%
sourcesSodium 55mg23002.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)6IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.076mg1.55.1%
sourcesVitamin B-12 (cobalamin)4.29mcg2.4178.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.408mg1.331.4%
sourcesVitamin B-3 (Niacin)5.87mg1636.7%
sourcesVitamin B-5 (Pantothenic acid) 0.494mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.682mg1.740.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc3.78mg1134.4%
 Otheramount RDI%
sourcesAlanine1.986g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.253g  
sourcesAsh1.37g  
sourcesAspartic acid3.239g  
sourcesBetaine12.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol93mg30031%
sourcesCholine, total77.5mg55014.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.338g  
sourcesEnergy198kcal  
sourcesFatty acids, total monounsaturated3.15g  
sourcesFatty acids, total polyunsaturated0.525g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.436g  
sourcesGlycine1.436g  
sourcesHistidine1.267g  
sourcesHydroxyproline0.142g  
sourcesIsoleucine1.549g  
sourcesLeucine2.887g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.239g  
sourcesMethionine0.887g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.018g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesPhenylalanine1.324g  
sourcesProline1.422g  
sourcesProtein31.09g5062.2%
sourcesSaturated fat (Fatty acids, total saturated)2.876g  
sourcesSerine1.366g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.563g  
sourcesTotal lipid (fat)7.25g6511.2%
sourcesTrans fat (Fatty acids, total trans)0.388g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.348g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.039g  
sourcesTryptophan0.366g  
sourcesTyrosine1.253g  
sourcesValine1.633g  
sourcesWater61.58g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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