Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 13648 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium12mg10001.2%
sourcesCopper0.071mg23.6%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron2.69mg1814.9%
sourcesMagnesium25mg4006.3%
sourcesManganese0.014mg20.7%
sourcesPhosphorus237mg100023.7%
sourcesPotassium408mg47008.7%
sourcesRetinol2mcg  
sourcesSelenium24.1mcg7034.4%
sourcesSodium 74mg23003.2%
sourcesVitamin A (IU)5IU50000.1%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)2.69mcg644.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.21mg1.712.4%
sourcesVitamin B-3 (Niacin)4.593mg2023%
sourcesVitamin B-5 (Pantothenic acid) 0.77mg107.7%
sourcesVitamin B-6 (Pyridoxine)0.57mg228.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.2mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc6.81mg1545.4%
 Otheramount RDI%
sourcesAlanine1.267g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.475g  
sourcesAsh1.14g  
sourcesAspartic acid2.019g  
sourcesBetaine14.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.11g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol64mg30021.3%
sourcesCholine, total69.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.233g  
sourcesEnergy125kcal  
sourcesFatty acids, total monounsaturated2.199g  
sourcesFatty acids, total polyunsaturated0.297g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.571g  
sourcesGlycine0.977g  
sourcesHistidine0.723g  
sourcesHydroxyproline0.111g  
sourcesIsoleucine0.96g  
sourcesLeucine1.815g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.973g  
sourcesMethionine0.639g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.001g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine0.855g  
sourcesProline0.902g  
sourcesProtein21.45g5042.9%
sourcesSaturated fat (Fatty acids, total saturated)1.709g  
sourcesSerine0.861g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.993g  
sourcesTotal lipid (fat)4.35g656.7%
sourcesTrans fat (Fatty acids, total trans)0.176g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.176g  
sourcesTryptophan0.251g  
sourcesTyrosine0.778g  
sourcesValine1.014g  
sourcesWater72.95g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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