Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 13869 Beef Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg10000.8%
sourcesCopper0.078mg23.9%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron2.67mg1814.8%
sourcesMagnesium21mg4005.3%
sourcesManganese0.011mg20.6%
sourcesPhosphorus204mg100020.4%
sourcesPotassium266mg47005.7%
sourcesRetinol0mcg  
sourcesSelenium33.5mcg7047.9%
sourcesSodium 43mg23001.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.075mg1.55%
sourcesVitamin B-12 (cobalamin)1.82mcg630.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.174mg1.710.2%
sourcesVitamin B-3 (Niacin)5.726mg2028.6%
sourcesVitamin B-5 (Pantothenic acid) 0.646mg106.5%
sourcesVitamin B-6 (Pyridoxine)0.43mg221.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D8IU4002%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.48mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesZinc5.49mg1536.6%
 Otheramount RDI%
sourcesAlanine1.992g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.118g  
sourcesAsh0.98g  
sourcesAspartic acid2.984g  
sourcesBetaine16.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol100mg30033.3%
sourcesCholine, total124.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.423g  
sourcesEnergy247kcal  
sourcesFatty acids, total monounsaturated5.064g  
sourcesFatty acids, total polyunsaturated0.478g  
sourcesFiber (total dietary)0g250%
sourcesFluoride22.4mcg  
sourcesGlutamic acid4.918g  
sourcesGlycine1.995g  
sourcesHistidine1.046g  
sourcesHydroxyproline0.344g  
sourcesIsoleucine1.49g  
sourcesLeucine2.606g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.769g  
sourcesMethionine0.853g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.016g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesPhenylalanine1.294g  
sourcesProline1.562g  
sourcesProtein32.76g5065.5%
sourcesSaturated fat (Fatty acids, total saturated)4.506g  
sourcesSerine1.29g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.309g  
sourcesTotal lipid (fat)11.87g6518.3%
sourcesTryptophan0.215g  
sourcesTyrosine1.044g  
sourcesValine1.625g  
sourcesWater54.97g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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