Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 14047 Beverages
 Vitamins & Mineralsamount RDI%
sourcesCalcium364mg100036.4%
sourcesCopper0.769mg238.5%
sourcesFolate (food)1mcg  
sourcesFolate, DFE653mcg  
sourcesFolate, total385mcg  
sourcesIron0.68mg183.8%
sourcesMagnesium385mg40096.3%
sourcesPhosphorus385mg100038.5%
sourcesPotassium247mg47005.3%
sourcesRetinol1034mcg  
sourcesSelenium67.3mcg7096.1%
sourcesSodium 472mg230020.5%
sourcesVitamin A (IU)3447IU500068.9%
sourcesVitamin A, RAE1034mcg  
sourcesVitamin B-1 (Thiamin)1.442mg1.596.1%
sourcesVitamin B-12 (cobalamin)8.08mcg6134.7%
sourcesVitamin B-12, added8.08mcg  
sourcesVitamin B-2 (Riboflavin)0.654mg1.738.5%
sourcesVitamin B-3 (Niacin)38.462mg20192.3%
sourcesVitamin B-5 (Pantothenic acid) 15.385mg10153.9%
sourcesVitamin B-6 (Pyridoxine)2.308mg2115.4%
sourcesVitamin B-9 (Folic acid / folacin) 384mcg40096%
sourcesVitamin C1.3mg602.2%
sourcesVitamin D385IU40096.3%
sourcesVitamin D (D-2 + D-3)9.6mcg  
sourcesVitamin E (alpha-tocopherol)51.92mg  
sourcesVitamin E, added51.92mg  
sourcesVitamin K (Phylloquinone)96.2mcg80120.3%
sourcesZinc17.31mg15115.4%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.62g  
sourcesCaffeine0mg  
sourcesCarbohydrates73.92g30024.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol5mg3001.7%
sourcesCholine, total3.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy448kcal  
sourcesFatty acids, total monounsaturated10.51g  
sourcesFatty acids, total polyunsaturated1.19g  
sourcesFiber (total dietary)18.1g2572.4%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein8.13g5016.3%
sourcesSaturated fat (Fatty acids, total saturated)1.45g  
sourcesSugars (total)38.02g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)13.34g6520.5%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater1.99g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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