Beverages, Cocoa mix, no sugar added, powder 14196 Beverages
 Vitamins & Mineralsamount RDI%
sourcesCalcium576mg100057.6%
sourcesCopper0.73mg236.5%
sourcesFolate (food)14mcg  
sourcesFolate, DFE14mcg  
sourcesFolate, total14mcg  
sourcesIron4.96mg1827.6%
sourcesMagnesium208mg40052%
sourcesManganese0.665mg233.3%
sourcesPhosphorus893mg100089.3%
sourcesPotassium2702mg470057.5%
sourcesRetinol4mcg  
sourcesSelenium16.9mcg7024.1%
sourcesSodium 876mg230038.1%
sourcesVitamin A (IU)15IU50000.3%
sourcesVitamin A, RAE4mcg  
sourcesVitamin B-1 (Thiamin)0.267mg1.517.8%
sourcesVitamin B-12 (cobalamin)1.18mcg619.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.4mg1.782.4%
sourcesVitamin B-3 (Niacin)1.084mg205.4%
sourcesVitamin B-5 (Pantothenic acid) 3.826mg1038.3%
sourcesVitamin B-6 (Pyridoxine)0.318mg215.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.04mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.7mcg800.9%
sourcesZinc3.44mg1522.9%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6.18g  
sourcesCaffeine19mg  
sourcesCarbohydrates71.93g30024%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total115.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy377kcal  
sourcesFatty acids, total monounsaturated0.979g  
sourcesFatty acids, total polyunsaturated0.088g  
sourcesFiber (total dietary)7.5g2530%
sourcesLutein + zeaxanthin9mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein15.49g5031%
sourcesSaturated fat (Fatty acids, total saturated)1.777g  
sourcesSugars (total)37.65g  
sourcesTheobromine658mg  
sourcesTotal lipid (fat)3g654.6%
sourcesWater3.4g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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