Beverages, tea, instant, decaffeinated, lemon, diet 14356 Beverages
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg10002.1%
sourcesCopper0.12mg26%
sourcesFolate (food)35mcg  
sourcesFolate, DFE35mcg  
sourcesFolate, total35mcg  
sourcesIron8.87mg1849.3%
sourcesMagnesium125mg40031.3%
sourcesManganese30.37mg21518.5%
sourcesPhosphorus140mg100014%
sourcesPotassium2568mg470054.6%
sourcesRetinol0mcg  
sourcesSelenium1.8mcg702.6%
sourcesSodium 412mg230017.9%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.335mg1.719.7%
sourcesVitamin B-3 (Niacin)3.88mg2019.4%
sourcesVitamin B-5 (Pantothenic acid) 1.54mg1015.4%
sourcesVitamin B-6 (Pyridoxine)0.121mg26.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc0.89mg155.9%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh7.2g  
sourcesCaffeine57mg  
sourcesCarbohydrates85.4g30028.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total40.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy338kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein3.3g506.6%
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesSugars (total)1.88g  
sourcesTheobromine4mg  
sourcesTotal lipid (fat)0.6g650.9%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater3.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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