Beverages, tea, instant, unsweetened, powder 14366 Beverages
 Vitamins & Mineralsamount RDI%
sourcesCalcium118mg100011.8%
sourcesCopper0.55mg227.5%
sourcesFolate (food)103mcg  
sourcesFolate, DFE103mcg  
sourcesFolate, total103mcg  
sourcesIron2.26mg1812.6%
sourcesMagnesium272mg40068%
sourcesManganese133mg26650%
sourcesPhosphorus239mg100023.9%
sourcesPotassium6040mg4700128.5%
sourcesRetinol0mcg  
sourcesSelenium5.3mcg707.6%
sourcesSodium 72mg23003.1%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.985mg1.757.9%
sourcesVitamin B-3 (Niacin)10.8mg2054%
sourcesVitamin B-5 (Pantothenic acid) 4.53mg1045.3%
sourcesVitamin B-6 (Pyridoxine)0.356mg217.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.69mg1511.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh16.04g  
sourcesCaffeine5714mg  
sourcesCarbohydrates58.66g30019.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total118.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy315kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0g  
sourcesFiber (total dietary)8.5g2534%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein20.21g5040.4%
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesStarch0g  
sourcesSugars (total)5.53g  
sourcesTheobromine71mg  
sourcesTotal lipid (fat)0g650%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater5.09g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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