Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 14538 Beverages
 Vitamins & Mineralsamount RDI%
sourcesCalcium1440mg1000144%
sourcesCopper0.73mg236.5%
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg  
sourcesIron4.96mg1827.6%
sourcesMagnesium208mg40052%
sourcesManganese0.665mg233.3%
sourcesPhosphorus1630mg1000163%
sourcesPotassium2702mg470057.5%
sourcesRetinol479mcg  
sourcesSelenium24mcg7034.3%
sourcesSodium 653mg230028.4%
sourcesVitamin A (IU)1600IU500032%
sourcesVitamin A, RAE479mcg  
sourcesVitamin B-1 (Thiamin)0.267mg1.517.8%
sourcesVitamin B-12 (cobalamin)2.78mcg646.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.4mg1.782.4%
sourcesVitamin B-3 (Niacin)1.084mg205.4%
sourcesVitamin B-5 (Pantothenic acid) 3.826mg1038.3%
sourcesVitamin B-6 (Pyridoxine)0.318mg215.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.2mcg805.3%
sourcesZinc3.44mg1522.9%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh10.5g  
sourcesCaffeine34mg  
sourcesCarbohydrates58g30019.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol11mg3003.7%
sourcesCholine, total175.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy359kcal  
sourcesFatty acids, total monounsaturated0.979g  
sourcesFatty acids, total polyunsaturated0.088g  
sourcesFiber (total dietary)1.1g254.4%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein25.1g5050.2%
sourcesSaturated fat (Fatty acids, total saturated)1.777g  
sourcesSugars (total)55.58g  
sourcesTheobromine608mg  
sourcesTotal lipid (fat)3g654.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater3.4g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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