Fish, carp, cooked, dry heat 15009 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium52mg10005.2%
sourcesCopper0.073mg23.7%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg  
sourcesIron1.59mg188.8%
sourcesMagnesium38mg4009.5%
sourcesManganese0.05mg22.5%
sourcesPhosphorus531mg100053.1%
sourcesPotassium427mg47009.1%
sourcesRetinol10mcg  
sourcesSelenium16.2mcg7023.1%
sourcesSodium 63mg23002.7%
sourcesVitamin A (IU)32IU50000.6%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.14mg1.59.3%
sourcesVitamin B-12 (cobalamin)1.47mcg624.5%
sourcesVitamin B-2 (Riboflavin)0.07mg1.74.1%
sourcesVitamin B-3 (Niacin)2.1mg2010.5%
sourcesVitamin B-5 (Pantothenic acid) 0.87mg108.7%
sourcesVitamin B-6 (Pyridoxine)0.219mg211%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.6mg602.7%
sourcesZinc1.9mg1512.7%
 Otheramount RDI%
sourcesAlanine1.383g  
sourcesArginine1.368g  
sourcesAsh1.87g  
sourcesAspartic acid2.341g  
sourcesCarbohydrates0g3000%
sourcesCholesterol84mg30028%
sourcesCystine0.245g  
sourcesEnergy162kcal  
sourcesFatty acids, total monounsaturated2.985g  
sourcesFatty acids, total polyunsaturated1.835g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.413g  
sourcesGlycine1.097g  
sourcesHistidine0.673g  
sourcesIsoleucine1.054g  
sourcesLeucine1.858g  
sourcesLysine2.1g  
sourcesMethionine0.677g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.146g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.105g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.305g  
sourcesPhenylalanine0.893g  
sourcesProline0.808g  
sourcesProtein22.86g5045.7%
sourcesSaturated fat (Fatty acids, total saturated)1.388g  
sourcesSerine0.933g  
sourcesThreonine1.002g  
sourcesTotal lipid (fat)7.17g6511%
sourcesTryptophan0.256g  
sourcesTyrosine0.772g  
sourcesValine1.178g  
sourcesWater69.63g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: