Fish, catfish, channel, wild, raw 15010 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg10001.4%
sourcesCopper0.034mg21.7%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron0.3mg181.7%
sourcesMagnesium23mg4005.8%
sourcesManganese0.025mg21.3%
sourcesPhosphorus209mg100020.9%
sourcesPotassium358mg47007.6%
sourcesRetinol15mcg  
sourcesSelenium12.6mcg7018%
sourcesSodium 43mg23001.9%
sourcesVitamin A (IU)50IU50001%
sourcesVitamin A, RAE15mcg  
sourcesVitamin B-1 (Thiamin)0.21mg1.514%
sourcesVitamin B-12 (cobalamin)2.23mcg637.2%
sourcesVitamin B-2 (Riboflavin)0.072mg1.74.2%
sourcesVitamin B-3 (Niacin)1.907mg209.5%
sourcesVitamin B-5 (Pantothenic acid) 0.765mg107.7%
sourcesVitamin B-6 (Pyridoxine)0.116mg25.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.7mg601.2%
sourcesVitamin D500IU400125%
sourcesVitamin D (D-2 + D-3)12.5mcg  
sourcesZinc0.51mg153.4%
 Otheramount RDI%
sourcesAlanine0.991g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.98g  
sourcesAsh0.96g  
sourcesAspartic acid1.677g  
sourcesCarbohydrates0g3000%
sourcesCholesterol58mg30019.3%
sourcesCystine0.176g  
sourcesEnergy95kcal  
sourcesFatty acids, total monounsaturated0.844g  
sourcesFatty acids, total polyunsaturated0.865g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.445g  
sourcesGlycine0.786g  
sourcesHistidine0.482g  
sourcesIsoleucine0.755g  
sourcesLeucine1.331g  
sourcesLysine1.504g  
sourcesMethionine0.485g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.234g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.1g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.13g  
sourcesPhenylalanine0.639g  
sourcesProline0.579g  
sourcesProtein16.38g5032.8%
sourcesSaturated fat (Fatty acids, total saturated)0.722g  
sourcesSerine0.668g  
sourcesThreonine0.718g  
sourcesTotal lipid (fat)2.82g654.3%
sourcesTryptophan0.183g  
sourcesTyrosine0.553g  
sourcesValine0.844g  
sourcesWater80.36g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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