Fish, drum, freshwater, raw 15024 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium60mg10006%
sourcesCopper0.232mg211.6%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron0.9mg185%
sourcesMagnesium30mg4007.5%
sourcesManganese0.7mg235%
sourcesPhosphorus180mg100018%
sourcesPotassium275mg47005.9%
sourcesRetinol51mcg  
sourcesSelenium12.6mcg7018%
sourcesSodium 75mg23003.3%
sourcesVitamin A (IU)170IU50003.4%
sourcesVitamin A, RAE51mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2mcg633.3%
sourcesVitamin B-2 (Riboflavin)0.17mg1.710%
sourcesVitamin B-3 (Niacin)2.35mg2011.8%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg107.5%
sourcesVitamin B-6 (Pyridoxine)0.3mg215%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg601.7%
sourcesZinc0.66mg154.4%
 Otheramount RDI%
sourcesAlanine1.061g  
sourcesArginine1.049g  
sourcesAsh1.08g  
sourcesAspartic acid1.796g  
sourcesCarbohydrates0g3000%
sourcesCholesterol64mg30021.3%
sourcesCystine0.188g  
sourcesEnergy119kcal  
sourcesFatty acids, total monounsaturated2.19g  
sourcesFatty acids, total polyunsaturated1.154g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.618g  
sourcesGlycine0.842g  
sourcesHistidine0.516g  
sourcesIsoleucine0.808g  
sourcesLeucine1.425g  
sourcesLysine1.611g  
sourcesMethionine0.519g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.287g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.144g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.23g  
sourcesPhenylalanine0.685g  
sourcesProline0.62g  
sourcesProtein17.54g5035.1%
sourcesSaturated fat (Fatty acids, total saturated)1.119g  
sourcesSerine0.716g  
sourcesThreonine0.769g  
sourcesTotal lipid (fat)4.93g657.6%
sourcesTryptophan0.196g  
sourcesTyrosine0.592g  
sourcesValine0.904g  
sourcesWater77.33g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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