Fish, mullet, striped, raw 15055 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium41mg10004.1%
sourcesCopper0.051mg22.6%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron1.02mg185.7%
sourcesMagnesium29mg4007.3%
sourcesManganese0.016mg20.8%
sourcesPhosphorus221mg100022.1%
sourcesPotassium357mg47007.6%
sourcesRetinol37mcg  
sourcesSelenium36.5mcg7052.1%
sourcesSodium 65mg23002.8%
sourcesVitamin A (IU)123IU50002.5%
sourcesVitamin A, RAE37mcg  
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)0.22mcg63.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.08mg1.74.7%
sourcesVitamin B-3 (Niacin)5.2mg2026%
sourcesVitamin B-5 (Pantothenic acid) 0.76mg107.6%
sourcesVitamin B-6 (Pyridoxine)0.425mg221.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.2mg602%
sourcesVitamin D61IU40015.3%
sourcesVitamin D (D-2 + D-3)1.5mcg  
sourcesVitamin D-3 (cholecalciferol)1.5mcg  
sourcesVitamin E (alpha-tocopherol)1mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.52mg153.5%
 Otheramount RDI%
sourcesAlanine1.17g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.158g  
sourcesAsh1.2g  
sourcesAspartic acid1.981g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol49mg30016.3%
sourcesCholine, total70.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.207g  
sourcesEnergy117kcal  
sourcesFatty acids, total monounsaturated1.078g  
sourcesFatty acids, total polyunsaturated0.715g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.889g  
sourcesGlycine0.929g  
sourcesHistidine0.57g  
sourcesIsoleucine0.892g  
sourcesLeucine1.573g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.777g  
sourcesMethionine0.573g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.108g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.099g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.217g  
sourcesPhenylalanine0.755g  
sourcesProline0.684g  
sourcesProtein19.35g5038.7%
sourcesSaturated fat (Fatty acids, total saturated)1.116g  
sourcesSerine0.789g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.848g  
sourcesTotal lipid (fat)3.79g655.8%
sourcesTryptophan0.217g  
sourcesTyrosine0.653g  
sourcesValine0.997g  
sourcesWater77.01g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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