Fish, sturgeon, mixed species, raw 15104 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg10001.3%
sourcesCopper0.041mg22.1%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron0.7mg183.9%
sourcesMagnesium35mg4008.8%
sourcesManganese0.025mg21.3%
sourcesPhosphorus211mg100021.1%
sourcesPotassium284mg47006%
sourcesRetinol210mcg  
sourcesSelenium12.6mcg7018%
sourcesSodium 54mg23002.3%
sourcesVitamin A (IU)700IU500014%
sourcesVitamin A, RAE210mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.2mcg636.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.07mg1.74.1%
sourcesVitamin B-3 (Niacin)8.3mg2041.5%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg107.5%
sourcesVitamin B-6 (Pyridoxine)0.2mg210%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D412IU400103%
sourcesVitamin D (D-2 + D-3)10.3mcg  
sourcesVitamin D-3 (cholecalciferol)10.3mcg  
sourcesVitamin E (alpha-tocopherol)0.5mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.42mg152.8%
 Otheramount RDI%
sourcesAlanine0.976g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.966g  
sourcesAsh1.1g  
sourcesAspartic acid1.653g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol60mg30020%
sourcesCholine, total56mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.173g  
sourcesEnergy105kcal  
sourcesFatty acids, total monounsaturated1.939g  
sourcesFatty acids, total polyunsaturated0.69g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.41g  
sourcesGlycine0.775g  
sourcesHistidine0.475g  
sourcesIsoleucine0.744g  
sourcesLeucine1.312g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.483g  
sourcesMethionine0.478g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.093g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.045g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.194g  
sourcesPhenylalanine0.63g  
sourcesProline0.571g  
sourcesProtein16.14g5032.3%
sourcesSaturated fat (Fatty acids, total saturated)0.915g  
sourcesSerine0.659g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.708g  
sourcesTotal lipid (fat)4.04g656.2%
sourcesTryptophan0.181g  
sourcesTyrosine0.545g  
sourcesValine0.832g  
sourcesWater76.55g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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