Fish, trout, rainbow, wild, raw 15115 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium67mg10006.7%
sourcesCopper0.109mg25.5%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg  
sourcesIron0.7mg183.9%
sourcesMagnesium31mg4007.8%
sourcesManganese0.158mg27.9%
sourcesPhosphorus271mg100027.1%
sourcesPotassium481mg470010.2%
sourcesRetinol19mcg  
sourcesSelenium12.6mcg7018%
sourcesSodium 31mg23001.3%
sourcesVitamin A (IU)62IU50001.2%
sourcesVitamin A, RAE19mcg  
sourcesVitamin B-1 (Thiamin)0.123mg1.58.2%
sourcesVitamin B-12 (cobalamin)4.45mcg674.2%
sourcesVitamin B-2 (Riboflavin)0.105mg1.76.2%
sourcesVitamin B-3 (Niacin)5.384mg2026.9%
sourcesVitamin B-5 (Pantothenic acid) 0.928mg109.3%
sourcesVitamin B-6 (Pyridoxine)0.406mg220.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.4mg604%
sourcesZinc1.08mg157.2%
 Otheramount RDI%
sourcesAlanine1.239g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.225g  
sourcesAsh1.31g  
sourcesAspartic acid2.097g  
sourcesCarbohydrates0g3000%
sourcesCholesterol59mg30019.7%
sourcesCystine0.22g  
sourcesEnergy119kcal  
sourcesFatty acids, total monounsaturated1.129g  
sourcesFatty acids, total polyunsaturated1.237g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.057g  
sourcesGlycine0.983g  
sourcesHistidine0.603g  
sourcesIsoleucine0.944g  
sourcesLeucine1.664g  
sourcesLysine1.881g  
sourcesMethionine0.606g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.42g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.106g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.167g  
sourcesPhenylalanine0.799g  
sourcesProline0.724g  
sourcesProtein20.48g5041%
sourcesSaturated fat (Fatty acids, total saturated)0.722g  
sourcesSerine0.836g  
sourcesThreonine0.898g  
sourcesTotal lipid (fat)3.46g655.3%
sourcesTryptophan0.229g  
sourcesTyrosine0.691g  
sourcesValine1.055g  
sourcesWater71.87g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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