Fish, whitefish, mixed species, smoked 15131 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium18mg10001.8%
sourcesCopper0.315mg215.8%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron0.5mg182.8%
sourcesMagnesium23mg4005.8%
sourcesManganese0.034mg21.7%
sourcesPhosphorus132mg100013.2%
sourcesPotassium423mg47009%
sourcesRetinol57mcg  
sourcesSelenium13.5mcg7019.3%
sourcesSodium 1019mg230044.3%
sourcesVitamin A (IU)190IU50003.8%
sourcesVitamin A, RAE57mcg  
sourcesVitamin B-1 (Thiamin)0.032mg1.52.1%
sourcesVitamin B-12 (cobalamin)3.26mcg654.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.101mg1.75.9%
sourcesVitamin B-3 (Niacin)2.4mg2012%
sourcesVitamin B-5 (Pantothenic acid) 0.104mg101%
sourcesVitamin B-6 (Pyridoxine)0.389mg219.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D512IU400128%
sourcesVitamin D (D-2 + D-3)12.8mcg  
sourcesVitamin D-3 (cholecalciferol)12.8mcg  
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.49mg153.3%
 Otheramount RDI%
sourcesAlanine1.415g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.4g  
sourcesAsh5.06g  
sourcesAspartic acid2.396g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol33mg30011%
sourcesCholine, total95mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.251g  
sourcesEnergy108kcal  
sourcesFatty acids, total monounsaturated0.278g  
sourcesFatty acids, total polyunsaturated0.293g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.493g  
sourcesGlycine1.123g  
sourcesHistidine0.689g  
sourcesIsoleucine1.078g  
sourcesLeucine1.902g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.149g  
sourcesMethionine0.693g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.156g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.048g  
sourcesPhenylalanine0.914g  
sourcesProline0.827g  
sourcesProtein23.4g5046.8%
sourcesSaturated fat (Fatty acids, total saturated)0.228g  
sourcesSerine0.955g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.026g  
sourcesTotal lipid (fat)0.93g651.4%
sourcesTryptophan0.262g  
sourcesTyrosine0.79g  
sourcesValine1.206g  
sourcesWater70.83g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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