Fish, whiting, mixed species, cooked, dry heat 15133 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium62mg10006.2%
sourcesCopper0.04mg22%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron0.42mg182.3%
sourcesMagnesium27mg4006.8%
sourcesManganese0.13mg26.5%
sourcesPhosphorus285mg100028.5%
sourcesPotassium434mg47009.2%
sourcesRetinol38mcg  
sourcesSelenium41.1mcg7058.7%
sourcesSodium 132mg23005.7%
sourcesVitamin A (IU)128IU50002.6%
sourcesVitamin A, RAE38mcg  
sourcesVitamin B-1 (Thiamin)0.068mg1.54.5%
sourcesVitamin B-12 (cobalamin)2.6mcg643.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.06mg1.73.5%
sourcesVitamin B-3 (Niacin)1.67mg208.4%
sourcesVitamin B-5 (Pantothenic acid) 0.25mg102.5%
sourcesVitamin B-6 (Pyridoxine)0.18mg29%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D73IU40018.3%
sourcesVitamin D (D-2 + D-3)1.8mcg  
sourcesVitamin D-3 (cholecalciferol)1.8mcg  
sourcesVitamin E (alpha-tocopherol)0.38mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.53mg153.5%
 Otheramount RDI%
sourcesAlanine1.42g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.405g  
sourcesAsh1.46g  
sourcesAspartic acid2.404g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol84mg30028%
sourcesCholine, total83.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.252g  
sourcesEnergy116kcal  
sourcesFatty acids, total monounsaturated0.445g  
sourcesFatty acids, total polyunsaturated0.587g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.505g  
sourcesGlycine1.127g  
sourcesHistidine0.691g  
sourcesIsoleucine1.082g  
sourcesLeucine1.908g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.156g  
sourcesMethionine0.695g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.235g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.283g  
sourcesPhenylalanine0.917g  
sourcesProline0.83g  
sourcesProtein23.48g5047%
sourcesSaturated fat (Fatty acids, total saturated)0.4g  
sourcesSerine0.958g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.029g  
sourcesTotal lipid (fat)1.69g652.6%
sourcesTryptophan0.263g  
sourcesTyrosine0.793g  
sourcesValine1.21g  
sourcesWater74.71g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: