Mollusks, oyster, eastern, wild, cooked, moist heat 15169 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium116mg100011.6%
sourcesCopper5.707mg2285.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)14mcg  
sourcesFolate, DFE14mcg  
sourcesFolate, total14mcg  
sourcesIron9.21mg1851.2%
sourcesMagnesium35mg4008.8%
sourcesManganese0.591mg229.6%
sourcesPhosphorus194mg100019.4%
sourcesPotassium139mg47003%
sourcesRetinol26mcg  
sourcesSelenium39.5mcg7056.4%
sourcesSodium 166mg23007.2%
sourcesVitamin A (IU)88IU50001.8%
sourcesVitamin A, RAE26mcg  
sourcesVitamin B-1 (Thiamin)0.036mg1.52.4%
sourcesVitamin B-12 (cobalamin)17.5mcg6291.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.18mg1.710.6%
sourcesVitamin B-3 (Niacin)1.85mg209.3%
sourcesVitamin B-5 (Pantothenic acid) 0.447mg104.5%
sourcesVitamin B-6 (Pyridoxine)0.061mg23.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.7mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2mcg802.5%
sourcesvitamin K2 (Menaquinone-4)5mcg  
sourcesZinc78.6mg15524%
 Otheramount RDI%
sourcesAlanine0.542g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.744g  
sourcesAsh1.53g  
sourcesAspartic acid0.982g  
sourcesCaffeine0mg  
sourcesCarbohydrates5.45g3001.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total130mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.11g  
sourcesEnergy102kcal  
sourcesFatty acids, total monounsaturated0.506g  
sourcesFatty acids, total polyunsaturated1.056g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.23g  
sourcesGlutamic acid1.349g  
sourcesGlycine0.551g  
sourcesHistidine0.22g  
sourcesIsoleucine0.459g  
sourcesLactose0g  
sourcesLeucine0.716g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.762g  
sourcesMaltose0g  
sourcesMethionine0.257g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.163g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.271g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.353g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine0.413g  
sourcesProline0.45g  
sourcesProtein11.42g5022.8%
sourcesSaturated fat (Fatty acids, total saturated)0.948g  
sourcesSerine0.45g  
sourcesStarch0.9g  
sourcesSucrose0g  
sourcesSugars (total)1.23g  
sourcesTheobromine0mg  
sourcesThreonine0.046g  
sourcesTotal lipid (fat)3.42g655.3%
sourcesTrans fat (Fatty acids, total trans)0.068g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.058g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.01g  
sourcesTryptophan0.138g  
sourcesTyrosine0.404g  
sourcesValine0.523g  
sourcesWater78.19g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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