Mollusks, cuttlefish, mixed species, cooked, moist heat 15229 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium180mg100018%
sourcesCopper0.998mg249.9%
sourcesFolate (food)24mcg  
sourcesFolate, DFE24mcg  
sourcesFolate, total24mcg  
sourcesIron10.84mg1860.2%
sourcesMagnesium60mg40015%
sourcesManganese0.209mg210.5%
sourcesPhosphorus580mg100058%
sourcesPotassium637mg470013.6%
sourcesRetinol203mcg  
sourcesSelenium89.6mcg70128%
sourcesSodium 744mg230032.3%
sourcesVitamin A (IU)675IU500013.5%
sourcesVitamin A, RAE203mcg  
sourcesVitamin B-1 (Thiamin)0.017mg1.51.1%
sourcesVitamin B-12 (cobalamin)5.4mcg690%
sourcesVitamin B-2 (Riboflavin)1.729mg1.7101.7%
sourcesVitamin B-3 (Niacin)2.189mg2010.9%
sourcesVitamin B-5 (Pantothenic acid) 0.9mg109%
sourcesVitamin B-6 (Pyridoxine)0.27mg213.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C8.5mg6014.2%
sourcesZinc3.46mg1523.1%
 Otheramount RDI%
sourcesAlanine1.964g  
sourcesArginine2.37g  
sourcesAsh3.36g  
sourcesAspartic acid3.134g  
sourcesCarbohydrates1.64g3000.5%
sourcesCholesterol224mg30074.7%
sourcesCystine0.426g  
sourcesEnergy158kcal  
sourcesFatty acids, total monounsaturated0.162g  
sourcesFatty acids, total polyunsaturated0.268g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.417g  
sourcesGlycine2.032g  
sourcesHistidine0.624g  
sourcesIsoleucine1.414g  
sourcesLeucine2.287g  
sourcesLysine2.427g  
sourcesMethionine0.733g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.132g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.012g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.078g  
sourcesPhenylalanine1.164g  
sourcesProline1.325g  
sourcesProtein32.48g5065%
sourcesSaturated fat (Fatty acids, total saturated)0.236g  
sourcesSerine1.455g  
sourcesThreonine1.398g  
sourcesTotal lipid (fat)1.4g652.2%
sourcesTryptophan0.364g  
sourcesTyrosine1.039g  
sourcesValine1.419g  
sourcesWater61.12g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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