Peanut flour, low fat 16100 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium130mg100013%
sourcesCopper2.039mg2102%
sourcesFolate (food)133mcg  
sourcesFolate, DFE133mcg  
sourcesFolate, total133mcg  
sourcesIron4.74mg1826.3%
sourcesMagnesium48mg40012%
sourcesManganese4.231mg2211.6%
sourcesPhosphorus508mg100050.8%
sourcesPotassium1358mg470028.9%
sourcesRetinol0mcg  
sourcesSelenium7.1mcg7010.1%
sourcesSodium 1mg23000%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.457mg1.530.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.172mg1.710.1%
sourcesVitamin B-3 (Niacin)11.499mg2057.5%
sourcesVitamin B-5 (Pantothenic acid) 1.543mg1015.4%
sourcesVitamin B-6 (Pyridoxine)0.304mg215.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc5.99mg1539.9%
 Otheramount RDI%
sourcesAlanine1.343g  
sourcesArginine4.042g  
sourcesAsh5.23g  
sourcesAspartic acid4.123g  
sourcesCaffeine0mg  
sourcesCarbohydrates31.27g30010.4%
sourcesCholesterol0mg3000%
sourcesCystine0.433g  
sourcesEnergy428kcal  
sourcesFatty acids, total monounsaturated10.866g  
sourcesFatty acids, total polyunsaturated6.921g  
sourcesFiber (total dietary)15.8g2563.2%
sourcesGlutamic acid7.063g  
sourcesGlycine2.037g  
sourcesHistidine0.854g  
sourcesIsoleucine1.188g  
sourcesLeucine2.191g  
sourcesLysine1.213g  
sourcesMethionine0.415g  
sourcesPhenylalanine1.752g  
sourcesProline1.492g  
sourcesProtein33.8g5067.6%
sourcesSaturated fat (Fatty acids, total saturated)3.04g  
sourcesSerine1.665g  
sourcesTheobromine0mg  
sourcesThreonine1.158g  
sourcesTotal lipid (fat)21.9g6533.7%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.328g  
sourcesTyrosine1.374g  
sourcesValine1.418g  
sourcesWater7.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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