Soy flour, full-fat, raw 16115 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium206mg130015.8%
sourcesCopper2.92mg0.9324.4%
sourcesFolate (food)345mcg  
sourcesFolate, DFE345mcg  
sourcesFolate, total345mcg40086.3%
sourcesIron6.37mg1835.4%
sourcesMagnesium429mg420102.1%
sourcesManganese2.275mg2.398.9%
sourcesPhosphorus494mg125039.5%
sourcesPotassium2515mg470053.5%
sourcesRetinol0mcg  
sourcesSelenium7.5mcg5513.6%
sourcesSodium 13mg23000.6%
sourcesVitamin A (IU)120IU  
sourcesVitamin A, RAE6mcg9000.7%
sourcesVitamin B-1 (Thiamin)0.581mg1.538.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.16mg1.389.2%
sourcesVitamin B-3 (Niacin)4.32mg1627%
sourcesVitamin B-5 (Pantothenic acid) 1.59mg531.8%
sourcesVitamin B-6 (Pyridoxine)0.461mg1.727.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.95mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)70mcg12058.3%
sourcesZinc3.92mg1135.6%
 Otheramount RDI%
sourcesAlanine1.627g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.679g  
sourcesAsh4.46g  
sourcesAspartic acid4.342g  
sourcesCaffeine0mg  
sourcesCarbohydrates31.92g30010.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)72mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total190.6mg55034.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.556g  
sourcesEnergy434kcal  
sourcesFatty acids, total monounsaturated4.561g  
sourcesFatty acids, total polyunsaturated11.657g  
sourcesFiber (total dietary)9.6g2538.4%
sourcesGlutamic acid6.689g  
sourcesGlycine1.597g  
sourcesHistidine0.931g  
sourcesIsoleucine1.675g  
sourcesLeucine2.812g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.298g  
sourcesMethionine0.466g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.802g  
sourcesProline2.02g  
sourcesProtein37.81g5075.6%
sourcesSaturated fat (Fatty acids, total saturated)2.987g  
sourcesSerine2.002g  
sourcesSugars (total)7.5g  
sourcesTheobromine0mg  
sourcesThreonine1.5g  
sourcesTotal lipid (fat)20.65g6531.8%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.502g  
sourcesTyrosine1.306g  
sourcesValine1.724g  
sourcesWater5.16g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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