Soy flour, full-fat, roasted 16116 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium188mg130014.5%
sourcesCopper2.221mg0.9246.8%
sourcesFolate (food)227mcg  
sourcesFolate, DFE227mcg  
sourcesFolate, total227mcg40056.8%
sourcesIron5.82mg1832.3%
sourcesMagnesium369mg42087.9%
sourcesManganese2.077mg2.390.3%
sourcesPhosphorus476mg125038.1%
sourcesPotassium2041mg470043.4%
sourcesRetinol0mcg  
sourcesSelenium7.5mcg5513.6%
sourcesSodium 12mg23000.5%
sourcesVitamin A (IU)122IU  
sourcesVitamin A, RAE6mcg9000.7%
sourcesVitamin B-1 (Thiamin)0.412mg1.527.5%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.941mg1.372.4%
sourcesVitamin B-3 (Niacin)3.286mg1620.5%
sourcesVitamin B-5 (Pantothenic acid) 1.209mg524.2%
sourcesVitamin B-6 (Pyridoxine)0.351mg1.720.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.98mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)71mcg12059.2%
sourcesZinc3.58mg1132.5%
 Otheramount RDI%
sourcesAlanine1.639g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.7g  
sourcesAsh5.86g  
sourcesAspartic acid4.375g  
sourcesCaffeine0mg  
sourcesCarbohydrates30.38g30010.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)73mcg  
sourcesCholesterol0mg3000%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.561g  
sourcesEnergy439kcal  
sourcesFatty acids, total monounsaturated4.829g  
sourcesFatty acids, total polyunsaturated12.341g  
sourcesFiber (total dietary)9.7g2538.8%
sourcesGlutamic acid6.74g  
sourcesGlycine1.609g  
sourcesHistidine0.938g  
sourcesIsoleucine1.688g  
sourcesLeucine2.834g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.316g  
sourcesMethionine0.469g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.816g  
sourcesProline2.035g  
sourcesProtein38.09g5076.2%
sourcesSaturated fat (Fatty acids, total saturated)3.162g  
sourcesSerine2.017g  
sourcesSugars (total)7.61g  
sourcesTheobromine0mg  
sourcesThreonine1.511g  
sourcesTotal lipid (fat)21.86g6533.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.506g  
sourcesTyrosine1.316g  
sourcesValine1.737g  
sourcesWater3.81g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: