Soy protein isolate 16122 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium178mg100017.8%
sourcesCopper1.599mg280%
sourcesFolate (food)176mcg  
sourcesFolate, DFE176mcg  
sourcesFolate, total176mcg  
sourcesIron14.5mg1880.6%
sourcesMagnesium39mg4009.8%
sourcesManganese1.493mg274.7%
sourcesPhosphorus776mg100077.6%
sourcesPotassium81mg47001.7%
sourcesRetinol0mcg  
sourcesSelenium0.8mcg701.1%
sourcesSodium 1005mg230043.7%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.176mg1.511.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.1mg1.75.9%
sourcesVitamin B-3 (Niacin)1.438mg207.2%
sourcesVitamin B-5 (Pantothenic acid) 0.06mg100.6%
sourcesVitamin B-6 (Pyridoxine)0.1mg25%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc4.03mg1526.9%
 Otheramount RDI%
sourcesAlanine3.589g  
sourcesAlcohol (ethyl)0g  
sourcesArginine6.67g  
sourcesAsh3.58g  
sourcesAspartic acid10.203g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total190.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine1.046g  
sourcesEnergy335kcal  
sourcesFatty acids, total monounsaturated0.645g  
sourcesFatty acids, total polyunsaturated1.648g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid17.452g  
sourcesGlycine3.603g  
sourcesHistidine2.303g  
sourcesIsoleucine4.253g  
sourcesLeucine6.783g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine5.327g  
sourcesMethionine1.13g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine4.593g  
sourcesProline4.96g  
sourcesProtein88.32g50176.6%
sourcesSaturated fat (Fatty acids, total saturated)0.422g  
sourcesSerine4.593g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine3.137g  
sourcesTotal lipid (fat)3.39g655.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan1.116g  
sourcesTyrosine3.222g  
sourcesValine4.098g  
sourcesWater4.98g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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