Peanut butter, chunky, vitamin and mineral fortified 16156 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium45mg10004.5%
sourcesCopper1.77mg288.5%
sourcesFolate (food)92mcg  
sourcesFolate, DFE467mcg  
sourcesFolate, total313mcg  
sourcesIron17.5mg1897.2%
sourcesMagnesium370mg40092.5%
sourcesPhosphorus316mg100031.6%
sourcesPotassium744mg470015.8%
sourcesRetinol1172mcg  
sourcesSelenium7.5mcg7010.7%
sourcesSodium 366mg230015.9%
sourcesVitamin A (IU)3907IU500078.1%
sourcesVitamin A, RAE1172mcg  
sourcesVitamin B-1 (Thiamin)0.125mg1.58.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.112mg1.76.6%
sourcesVitamin B-3 (Niacin)13.64mg2068.2%
sourcesVitamin B-6 (Pyridoxine)2.52mg2126%
sourcesVitamin B-9 (Folic acid / folacin) 221mcg40055.3%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)43.2mg  
sourcesVitamin E, added36.9mg  
sourcesVitamin K (Phylloquinone)0.5mcg800.6%
sourcesZinc15.1mg15100.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.3g  
sourcesBetaine1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates17.69g3005.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total61.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy593kcal  
sourcesFatty acids, total monounsaturated24.366g  
sourcesFatty acids, total polyunsaturated14.648g  
sourcesFiber (total dietary)5.7g2522.8%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein26.06g5052.1%
sourcesSaturated fat (Fatty acids, total saturated)7.972g  
sourcesSugars (total)10.94g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)51.47g6579.2%
sourcesWater1.48g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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