Peanuts, all types, dry-roasted, without salt 16390 Legumes and Legume Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium58mg10005.8%
sourcesCopper0.428mg221.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)97mcg  
sourcesFolate, DFE97mcg  
sourcesFolate, total97mcg  
sourcesIron1.58mg188.8%
sourcesMagnesium178mg40044.5%
sourcesManganese1.786mg289.3%
sourcesPhosphorus363mg100036.3%
sourcesPotassium634mg470013.5%
sourcesRetinol0mcg  
sourcesSelenium9.3mcg7013.3%
sourcesSodium 6mg23000.3%
sourcesTocopherol, beta0.36mg  
sourcesTocopherol, delta0.61mg  
sourcesTocopherol, gamma6.32mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.152mg1.510.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.197mg1.711.6%
sourcesVitamin B-3 (Niacin)14.355mg2071.8%
sourcesVitamin B-5 (Pantothenic acid) 1.011mg1010.1%
sourcesVitamin B-6 (Pyridoxine)0.466mg223.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)4.93mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc2.77mg1518.5%
 Otheramount RDI%
sourcesAlanine0.941g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.832g  
sourcesAsh2.92g  
sourcesAspartic acid2.888g  
sourcesBetaine0.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates21.26g3007.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total64.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.304g  
sourcesEnergy587kcal  
sourcesFatty acids, total monounsaturated26.181g  
sourcesFatty acids, total polyunsaturated9.773g  
sourcesFiber (total dietary)8.4g2533.6%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid4.949g  
sourcesGlycine1.427g  
sourcesHistidine0.599g  
sourcesIsoleucine0.833g  
sourcesLactose0g  
sourcesLeucine1.535g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.85g  
sourcesMaltose0g  
sourcesMethionine0.291g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.025g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.011g  
sourcesPhenylalanine1.227g  
sourcesProline1.045g  
sourcesProtein24.35g5048.7%
sourcesSaturated fat (Fatty acids, total saturated)7.723g  
sourcesSerine1.167g  
sourcesStarch4.39g  
sourcesSucrose4.9g  
sourcesSugars (total)4.9g  
sourcesTheobromine0mg  
sourcesThreonine0.811g  
sourcesTotal lipid (fat)49.66g6576.4%
sourcesTrans fat (Fatty acids, total trans)0.027g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.015g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.012g  
sourcesTryptophan0.23g  
sourcesTyrosine0.963g  
sourcesValine0.993g  
sourcesWater1.81g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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