Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 17333 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.208mg210.4%
sourcesFolate (food)21mcg  
sourcesFolate, DFE21mcg  
sourcesFolate, total21mcg  
sourcesIron4.86mg1827%
sourcesMagnesium26mg4006.5%
sourcesManganese0.017mg20.9%
sourcesPhosphorus239mg100023.9%
sourcesPotassium316mg47006.7%
sourcesRetinol0mcg  
sourcesSelenium41.7mcg7059.6%
sourcesSodium 57mg23002.5%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.12mg1.58%
sourcesVitamin B-12 (cobalamin)2.38mcg639.7%
sourcesVitamin B-2 (Riboflavin)0.47mg1.727.6%
sourcesVitamin B-3 (Niacin)4.773mg2023.9%
sourcesVitamin B-5 (Pantothenic acid) 1.62mg1016.2%
sourcesVitamin B-6 (Pyridoxine)0.458mg222.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.23mg  
sourcesZinc8.64mg1557.6%
 Otheramount RDI%
sourcesAlanine2.25g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.3g  
sourcesAsh1.08g  
sourcesAspartic acid3.301g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol111mg30037%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.403g  
sourcesEnergy193kcal  
sourcesFatty acids, total monounsaturated2.122g  
sourcesFatty acids, total polyunsaturated0.255g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.502g  
sourcesGlycine2.192g  
sourcesHistidine1.238g  
sourcesHydroxyproline0.422g  
sourcesIsoleucine1.631g  
sourcesLeucine2.898g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.134g  
sourcesMethionine0.914g  
sourcesPhenylalanine1.434g  
sourcesProline1.73g  
sourcesProtein33.78g5067.6%
sourcesSaturated fat (Fatty acids, total saturated)2.32g  
sourcesSerine1.405g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.533g  
sourcesTotal lipid (fat)5.43g658.4%
sourcesTryptophan0.255g  
sourcesTyrosine1.149g  
sourcesValine1.818g  
sourcesWater60.48g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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