Lamb, New Zealand, imported, liver, cooked, soaked and fried 17368 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg10000.5%
sourcesCopper13.4mg2670%
sourcesIron5.4mg1830%
sourcesMagnesium21mg4005.3%
sourcesManganese0.37mg218.5%
sourcesPhosphorus459mg100045.9%
sourcesPotassium287mg47006.1%
sourcesRetinol19872mcg  
sourcesSelenium19mcg7027.1%
sourcesSodium 59mg23002.6%
sourcesVitamin A (IU)66240IU50001324.8%
sourcesVitamin A, RAE19872mcg  
sourcesVitamin B-1 (Thiamin)1.57mg1.5104.7%
sourcesVitamin B-12 (cobalamin)57.5mcg6958.3%
sourcesVitamin B-2 (Riboflavin)5.27mg1.7310%
sourcesVitamin B-3 (Niacin)12.8mg2064%
sourcesVitamin B-5 (Pantothenic acid) 5.22mg1052.2%
sourcesVitamin B-6 (Pyridoxine)0.187mg29.4%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.12mg  
sourcesZinc5.1mg1534%
 Otheramount RDI%
sourcesAlanine1.283g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.737g  
sourcesAsh1.56g  
sourcesCaffeine0mg  
sourcesCarbohydrates1.48g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol566mg300188.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.338g  
sourcesEnergy168kcal  
sourcesFatty acids, total monounsaturated1.014g  
sourcesFatty acids, total polyunsaturated1.148g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.604g  
sourcesGlycine1.103g  
sourcesHistidine0.546g  
sourcesIsoleucine1.155g  
sourcesLeucine1.992g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.253g  
sourcesMethionine0.842g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.171g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.208g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.179g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.164g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine1.016g  
sourcesProline0.827g  
sourcesProtein25.8g5051.6%
sourcesSaturated fat (Fatty acids, total saturated)1.959g  
sourcesSerine0.88g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.231g  
sourcesTotal lipid (fat)6.56g6510.1%
sourcesTrans fat (Fatty acids, total trans)0.192g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.192g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.285g  
sourcesTyrosine0.894g  
sourcesValine1.314g  
sourcesWater64.6g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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