Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 17407 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg13000.5%
sourcesCopper0.113mg0.912.6%
sourcesIron1.44mg188%
sourcesMagnesium21mg4205%
sourcesManganese0.009mg2.30.4%
sourcesPhosphorus179mg125014.3%
sourcesPotassium306mg47006.5%
sourcesRetinol16mcg  
sourcesSelenium3.6mcg556.5%
sourcesSodium 69mg23003%
sourcesVitamin A (IU)52IU  
sourcesVitamin A, RAE16mcg9001.8%
sourcesVitamin B-1 (Thiamin)0.116mg1.57.7%
sourcesVitamin B-12 (cobalamin)1.42mcg2.459.2%
sourcesVitamin B-2 (Riboflavin)0.187mg1.314.4%
sourcesVitamin B-3 (Niacin)5.334mg1633.3%
sourcesVitamin B-5 (Pantothenic acid) 0.436mg58.7%
sourcesVitamin B-6 (Pyridoxine)0.173mg1.710.2%
sourcesVitamin C0mg900%
sourcesVitamin D2mcg2010%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.44mg  
sourcesZinc2.61mg1123.7%
 Otheramount RDI%
sourcesAlanine1.05g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.422g  
sourcesAsh0.89g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.1g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol76mg30025.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.277g  
sourcesEnergy274kcal  
sourcesFatty acids, total monounsaturated5.721g  
sourcesFatty acids, total polyunsaturated0.805g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.951g  
sourcesGlycine0.903g  
sourcesHistidine0.447g  
sourcesIsoleucine0.946g  
sourcesLeucine1.631g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.845g  
sourcesMethionine0.689g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.22g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.027g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.018g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.832g  
sourcesProline0.677g  
sourcesProtein21.13g5042.3%
sourcesSaturated fat (Fatty acids, total saturated)8.762g  
sourcesSerine0.72g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.008g  
sourcesTotal lipid (fat)20.98g6532.3%
sourcesTrans fat (Fatty acids, total trans)1.146g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)1.137g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesTryptophan0.234g  
sourcesTyrosine0.732g  
sourcesValine1.076g  
sourcesWater58.22g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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