Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 17413 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.101mg25.1%
sourcesIron1.33mg187.4%
sourcesMagnesium21mg4005.3%
sourcesManganese0.009mg20.5%
sourcesPhosphorus178mg100017.8%
sourcesPotassium305mg47006.5%
sourcesRetinol14mcg  
sourcesSelenium4.2mcg706%
sourcesSodium 61mg23002.7%
sourcesVitamin A (IU)46IU50000.9%
sourcesVitamin A, RAE14mcg  
sourcesVitamin B-1 (Thiamin)0.116mg1.57.7%
sourcesVitamin B-12 (cobalamin)1.94mcg632.3%
sourcesVitamin B-2 (Riboflavin)0.167mg1.79.8%
sourcesVitamin B-3 (Niacin)3.739mg2018.7%
sourcesVitamin B-5 (Pantothenic acid) 0.673mg106.7%
sourcesVitamin B-6 (Pyridoxine)0.107mg25.4%
sourcesVitamin C0mg600%
sourcesVitamin D3IU4000.8%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.47mg  
sourcesZinc4.28mg1528.5%
 Otheramount RDI%
sourcesAlanine1.066g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.444g  
sourcesAsh0.96g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol78mg30026%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.281g  
sourcesEnergy287kcal  
sourcesFatty acids, total monounsaturated5.677g  
sourcesFatty acids, total polyunsaturated0.851g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.996g  
sourcesGlycine0.917g  
sourcesHistidine0.454g  
sourcesIsoleucine0.96g  
sourcesLeucine1.656g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.873g  
sourcesMethionine0.7g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.235g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.03g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.017g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.845g  
sourcesProline0.688g  
sourcesProtein21.45g5042.9%
sourcesSaturated fat (Fatty acids, total saturated)8.431g  
sourcesSerine0.731g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.023g  
sourcesTotal lipid (fat)22.33g6534.4%
sourcesTrans fat (Fatty acids, total trans)1.014g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)1.003g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.011g  
sourcesTryptophan0.237g  
sourcesTyrosine0.743g  
sourcesValine1.092g  
sourcesWater56.45g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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