Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 17415 Lamb, Veal, and Game Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium34mg10003.4%
sourcesCopper0.124mg26.2%
sourcesIron1.74mg189.7%
sourcesMagnesium20mg4005%
sourcesManganese0.01mg20.5%
sourcesPhosphorus162mg100016.2%
sourcesPotassium207mg47004.4%
sourcesRetinol15mcg  
sourcesSelenium10.1mcg7014.4%
sourcesSodium 57mg23002.5%
sourcesVitamin A (IU)49IU50001%
sourcesVitamin A, RAE15mcg  
sourcesVitamin B-1 (Thiamin)0.046mg1.53.1%
sourcesVitamin B-12 (cobalamin)2.11mcg635.2%
sourcesVitamin B-2 (Riboflavin)0.19mg1.711.2%
sourcesVitamin B-3 (Niacin)2.674mg2013.4%
sourcesVitamin B-5 (Pantothenic acid) 0.517mg105.2%
sourcesVitamin B-6 (Pyridoxine)0.102mg25.1%
sourcesVitamin C0mg600%
sourcesVitamin D7IU4001.8%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.69mg  
sourcesZinc5.35mg1535.7%
 Otheramount RDI%
sourcesAlanine1.332g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.804g  
sourcesAsh1.02g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol95mg30031.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.351g  
sourcesEnergy322kcal  
sourcesFatty acids, total monounsaturated6.769g  
sourcesFatty acids, total polyunsaturated1.039g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.743g  
sourcesGlycine1.146g  
sourcesHistidine0.567g  
sourcesIsoleucine1.199g  
sourcesLeucine2.069g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.34g  
sourcesMethionine0.874g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.277g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.009g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.032g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.013g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine1.055g  
sourcesProline0.859g  
sourcesProtein26.79g5053.6%
sourcesSaturated fat (Fatty acids, total saturated)9.596g  
sourcesSerine0.914g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.278g  
sourcesTotal lipid (fat)23.86g6536.7%
sourcesTrans fat (Fatty acids, total trans)1.137g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)1.131g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.006g  
sourcesTryptophan0.296g  
sourcesTyrosine0.928g  
sourcesValine1.364g  
sourcesWater50.14g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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