Crackers, cheese, sandwich-type with cheese filling 18927 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium89mg10008.9%
sourcesCopper0.242mg212.1%
sourcesDihydrophylloquinone64.3mcg  
sourcesFolate (food)16mcg  
sourcesFolate, DFE128mcg  
sourcesFolate, total82mcg  
sourcesIron2.13mg1811.8%
sourcesMagnesium28mg4007%
sourcesManganese0.497mg224.9%
sourcesPhosphorus288mg100028.8%
sourcesPotassium295mg47006.3%
sourcesRetinol11mcg  
sourcesSelenium10mcg7014.3%
sourcesSodium 878mg230038.2%
sourcesTocopherol, beta0.14mg  
sourcesTocopherol, delta2.64mg  
sourcesTocopherol, gamma9.97mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)39IU50000.8%
sourcesVitamin A, RAE11mcg  
sourcesVitamin B-1 (Thiamin)0.508mg1.533.9%
sourcesVitamin B-12 (cobalamin)0.8mcg613.3%
sourcesVitamin B-2 (Riboflavin)0.457mg1.726.9%
sourcesVitamin B-3 (Niacin)3.478mg2017.4%
sourcesVitamin B-5 (Pantothenic acid) 0.855mg108.6%
sourcesVitamin B-6 (Pyridoxine)0.114mg25.7%
sourcesVitamin B-9 (Folic acid / folacin) 66mcg40016.5%
sourcesVitamin C2.6mg604.3%
sourcesVitamin E (alpha-tocopherol)1.99mg  
sourcesVitamin K (Phylloquinone)20.5mcg8025.6%
sourcesZinc0.57mg153.8%
 Otheramount RDI%
sourcesAlanine0.298g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.292g  
sourcesAsh3.1g  
sourcesAspartic acid0.518g  
sourcesCaffeine0mg  
sourcesCarbohydrates58.76g30019.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol6mg3002%
sourcesCholine, total27.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.155g  
sourcesEnergy490kcal  
sourcesFatty acids, total monounsaturated14.307g  
sourcesFatty acids, total polyunsaturated2.327g  
sourcesFiber (total dietary)1.9g257.6%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.161g  
sourcesGlycine0.236g  
sourcesHistidine0.175g  
sourcesIsoleucine0.357g  
sourcesLactose7.74g  
sourcesLeucine0.638g  
sourcesLutein + zeaxanthin9mcg  
sourcesLycopene0mcg  
sourcesLysine0.386g  
sourcesMaltose1.49g  
sourcesMethionine0.151g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.35g  
sourcesProline0.768g  
sourcesProtein8.92g5017.8%
sourcesSaturated fat (Fatty acids, total saturated)4.81g  
sourcesSerine0.401g  
sourcesStarch44.53g  
sourcesSucrose3.09g  
sourcesSugars (total)12.33g  
sourcesTheobromine0mg  
sourcesThreonine0.33g  
sourcesTotal lipid (fat)24.41g6537.6%
sourcesTryptophan0.11g  
sourcesTyrosine0.249g  
sourcesValine0.381g  
sourcesWater4.81g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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