Crackers, snack, GOYA CRACKERS 18960 Baked Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg10001.6%
sourcesCopper0.155mg27.8%
sourcesIron5.66mg1831.4%
sourcesMagnesium39mg4009.8%
sourcesManganese0.625mg231.3%
sourcesPhosphorus145mg100014.5%
sourcesPotassium124mg47002.6%
sourcesSodium 665mg230028.9%
sourcesZinc1.17mg157.8%
 Otheramount RDI%
sourcesAsh2.12g  
sourcesCarbohydrates64.35g30021.5%
sourcesEnergy433kcal  
sourcesFatty acids, total monounsaturated4.697g  
sourcesFatty acids, total polyunsaturated1.536g  
sourcesFiber (total dietary)3.8g2515.2%
sourcesFructose0.47g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesLactose0g  
sourcesMaltose1.88g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.038g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein14.25g5028.5%
sourcesSaturated fat (Fatty acids, total saturated)6.323g  
sourcesStarch57.8g  
sourcesSucrose0g  
sourcesSugars (total)2.35g  
sourcesTotal lipid (fat)13.35g6520.5%
sourcesTrans fat (Fatty acids, total trans)0.063g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.01g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.053g  
sourcesWater5.93g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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