Puddings, rice, dry mix 19194 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg10001.4%
sourcesCopper0.062mg23.1%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron1.79mg189.9%
sourcesMagnesium8mg4002%
sourcesManganese0.3mg215%
sourcesPhosphorus39mg10003.9%
sourcesPotassium5mg47000.1%
sourcesRetinol0mcg  
sourcesSelenium0.5mcg700.7%
sourcesSodium 366mg230015.9%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.248mg1.516.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.012mg1.70.7%
sourcesVitamin B-3 (Niacin)2.013mg2010.1%
sourcesVitamin B-5 (Pantothenic acid) 0.108mg101.1%
sourcesVitamin B-6 (Pyridoxine)0.013mg20.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.31mg152.1%
 Otheramount RDI%
sourcesAsh1.1g  
sourcesCarbohydrates91.2g30030.4%
sourcesCholesterol0mg3000%
sourcesEnergy376kcal  
sourcesFiber (total dietary)0.7g252.8%
sourcesProtein2.7g505.4%
sourcesTotal lipid (fat)0.1g650.2%
sourcesWater4.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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