Puddings, lemon, dry mix, instant 19330 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium2mg10000.2%
sourcesCopper0.015mg20.8%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron0.08mg180.4%
sourcesMagnesium0mg4000%
sourcesManganese0.009mg20.5%
sourcesPhosphorus752mg100075.2%
sourcesPotassium8mg47000.2%
sourcesRetinol0mcg  
sourcesSelenium0.8mcg701.1%
sourcesSodium 1332mg230057.9%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.001mg1.50.1%
sourcesVitamin B-12 (cobalamin)0.01mcg60.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.003mg1.70.2%
sourcesVitamin B-3 (Niacin)0.001mg200%
sourcesVitamin B-5 (Pantothenic acid) 0.006mg100.1%
sourcesVitamin B-6 (Pyridoxine)0.001mg20.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc0.05mg150.3%
 Otheramount RDI%
sourcesAlanine0g  
sourcesArginine0g  
sourcesAsh3.2g  
sourcesAspartic acid0g  
sourcesCaffeine0mg  
sourcesCarbohydrates95.4g30031.8%
sourcesCholesterol0mg3000%
sourcesCystine0g  
sourcesEnergy378kcal  
sourcesFatty acids, total monounsaturated0.28g  
sourcesFatty acids, total polyunsaturated0.25g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0g  
sourcesGlycine0g  
sourcesHistidine0g  
sourcesIsoleucine0g  
sourcesLeucine0g  
sourcesLysine0g  
sourcesMethionine0g  
sourcesPhenylalanine0g  
sourcesProline0g  
sourcesProtein0g500%
sourcesSaturated fat (Fatty acids, total saturated)0.1g  
sourcesSerine0g  
sourcesTheobromine0mg  
sourcesThreonine0g  
sourcesTotal lipid (fat)0.7g651.1%
sourcesTryptophan0g  
sourcesTyrosine0g  
sourcesValine0g  
sourcesWater0.7g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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