Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 19905 Sweets
 Vitamins & Mineralsamount RDI%
sourcesCalcium57mg10005.7%
sourcesCopper1.076mg253.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron8.13mg1845.2%
sourcesMagnesium152mg40038%
sourcesManganese1.44mg272%
sourcesPhosphorus214mg100021.4%
sourcesPotassium568mg470012.1%
sourcesRetinol0mcg  
sourcesSelenium3.5mcg705%
sourcesSodium 23mg23001%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.34mg  
sourcesTocopherol, gamma6.62mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.08mg  
sourcesVitamin A (IU)49IU50001%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.026mg1.51.7%
sourcesVitamin B-12 (cobalamin)0.23mcg63.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.051mg1.73%
sourcesVitamin B-3 (Niacin)0.747mg203.7%
sourcesVitamin B-5 (Pantothenic acid) 0.304mg103%
sourcesVitamin B-6 (Pyridoxine)0.041mg22.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.55mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)8mcg8010%
sourcesvitamin K2 (Menaquinone-4)0.1mcg  
sourcesZinc2.11mg1514.1%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.74g  
sourcesCaffeine47mg  
sourcesCarbohydrates59.97g30020%
sourcesCarotene (alpha)7mcg  
sourcesCarotene (beta)25mcg  
sourcesCholesterol7mg3002.3%
sourcesCholine, total27.6mg  
sourcesCryptoxanthin, beta1mcg  
sourcesEnergy550kcal  
sourcesFatty acids, total monounsaturated9.801g  
sourcesFatty acids, total polyunsaturated1.107g  
sourcesFiber (total dietary)7.2g2528.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesLactose1.5g  
sourcesLutein + zeaxanthin31mcg  
sourcesLycopene0mcg  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.083g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein5.09g5010.2%
sourcesSaturated fat (Fatty acids, total saturated)18.993g  
sourcesSucrose44.65g  
sourcesSugars (total)46.14g  
sourcesTheobromine515mg  
sourcesTotal lipid (fat)32.2g6549.5%
sourcesTrans fat (Fatty acids, total trans)0.106g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.084g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.023g  
sourcesWater1g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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